Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.
Call us at 818-635-6264,
or email us at CrossFitNoHo@gmail.com,
to set up a Free, Personal, 1 on 1 intro to CrossFit session.
We also offer a Free 1 on 1 Fitness Goal Planning session for everyone.
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Congrats on the new box!! You are in for the best ride of your life! Next time we are in So Cal, we’ll stop in for a visit.
Thanks!!! That is so kind of you to post, and of course, come by ANY time! Dang…Maribel of LaLanne Fitness, that is too cool!