With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.
Archive for January 2, 2009
Happy New Years Everyone! “Murph” For time: 1 mile run 100 Pull-ups 200 Push-Ups 300 Squats 1 mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post time to comments.
