Happy New Years Everyone!
“Murph”
For time:
1 mile run
100 Pull-ups
200 Push-Ups
300 Squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to comments.
breakfast: run 30 minutes = 4 miles
WOD: “Murph” sans added weight
1 mile run
20 x 5/10/15
1 mile run
time = 37:02
blah. so sore after all the fun yesterday
My WOD: Build 2 squat cages, carry 100 mats, a couple C2 rowers, 1000 lbs of weights. Rearrange because they’re not on the right rack, sweep the floor, paint the wall…