Hang Power Cleans: 1-1-1-1-1-1-1 reps Head Trainer Kris and I had fun in the gym today, starting to mess around with the new bumper plates, and most importantly, figuring out where to put our ‘about to be built this week’ Monster Pull Up cage with flying pull up attachments! Ahh yeah! Here’s Kris doing the [...]
Archive for January 4, 2009
From the Hopper Deck… The 10 of Spades: AMRAP: As Many Rounds As Possible in 20 minutes: 15 Overhead Squats 10 Knees to Elbows 5 Hand Stand Push-Ups Post Rounds Completed to comments
