Archive for January 6, 2009

090106

Posted: January 6, 2009 by cleverhandz in WOD
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Complete four rounds for time: Run 400 meters 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents post time to comments The rope climb is a challenging task that requires a capacity in most of our 10 physical skills. Once the top is reached, it also demands a bit of mental fortitude (a lot if [...]