Archive for January 7, 2009

090107 – Wednesday

Posted: January 7, 2009 by tthack in WOD
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Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments. Part 3 coming tomorrow (finished paralletes)