What’s up everyone? The gym is finally at a point to where we can begin our first class open to the public. It’s Monday at 7pm. Contact us if you’re interested in coming, or if you decide to drop in at the last minute, just come on in. We have our rowers, wall balls, bumper [...]
Archive for January 8, 2009
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground [...]
