Archive for January 9, 2009

090109 – Friday

Posted: January 9, 2009 by tthack in WOD
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For reps. 3 Rounds, 1 minute at each round. KB Swings Double Unders Med Ball Cleans Push ups Straight Leg Sit ups 1 point is given for each rep. 1 minute rest between rounds. Add total points and post to comments. We’re still on for our Monday night public opening. So get ready to get [...]