Archive for January 13, 2009

090113 – Tuesday

Posted: January 13, 2009 by tthack in WOD
2

AMRAP (As Many Rounds As Possible) in 20 minutes ‘Cindy’ 5 Pull Ups 10 Push Ups 15 Squats or ‘Mary’ 5 Handstand Push Ups 10 Single Leg Squats, alternating 15 Pull Ups Post Rounds to Comments Last Night’s work out was excellent. We were fortunate to have a great group of people to get this [...]