Archive for January 20, 2009

090120 – Tuesday

Posted: January 20, 2009 by tthack in WOD
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WOD from last night’s 7pm class: 3 rounds For Time: 21-15-9: 1.5 times body weight Dead lift 21-15-9: 1/2 Body Weight Dumbell Thruster (with half of that half in each arm) 10-20-30: Double Unders Post Time to Comments Last nights work out photos: 10 of us there! Not bad for our second week… Everyone getting [...]