Archive for January 24, 2009

090124 – Saturday

Posted: January 24, 2009 by tthack in WOD
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WOD: “Nancy” 5 Rounds for Time: 400 Meter Run 95 Pound Overhead Squat (Scale appropriately!) Post time to comments We’ve been getting a lot of questions from people wanting to try out CrossFit…something along the lines of…”I don’t think I can do the WOD” for reasons either technical or physical. One of the best parts [...]