Archive for January 30, 2009

090130- Friday

Posted: January 30, 2009 by tthack in WOD
2

Last Night’s WOD: “Fight Gone Bad” 3 Rounds 5 Stations/1 minute per station 1 minute break after 5 stations Wall Ball Sumo Dead Lift High Pull (75/55#) (Reps) Box Jumps (Reps) Push Press (75/55#) (Reps) Row (Calories) Count total reps/calories for score and post to comments Our first ‘Fight Gone Bad’!!! Joe and Erik looking [...]