Thursday’s WOD:
Heavy Deadlifts!!!
Find your 1 Rep Max!
Metcons are great, but going heavy is a ton of fun too! Especially when you get to see everyone realize how much stronger they actually are!
Elizabeth, new PR! (with help from cheering section)
Charissa, new PR (by a lot!!!)
Carly, new PR!
Danny, almost at the top of a huge PR!
Peanuts, 425#, New PR, and new gym record!(and incredible expression!)
Johannes, over 300#, and new PR!
New guy Colombus looking solid as well! Since it was his first night I’m not sure what his old PR was, but it looks like a ton of weight!
Muscle Up Mike, new PR, with a little help from his friends…
Leah, PR at 193#!!!!
Laura too!!!
Hilary crushing another PR!
It was an awesome night. I wish I had photos of everyone, but everyone was just smashing their old limits so quickly that I needed about 4 cameras just to keep up…and that’s a good thing!
See you all Friday!
awesome face, pnutz! that’s pretty much what you looked like during your first muscle up
heavy deads are AWESOME!!!