Hey everyone!!! The Fight Gone Bad Fundraiser for Prostate Cancer Research and the Wounded Warrior Project was a huge success at CrossFit North Hollywood, and at CrossFit gyms all across the world! We are so happy and privileged to be a part of the amazing event and awesome community! Below are a few pics we [...]
Archive for September, 2009
It’s been a FUN, FUN, FUN past week at CFNH! So much fun, we haven’t really kept the site updated with awesome photos…but here’s some of the FUN from the past week!!! The Level 1 Class learning the Medicine Ball Clean! The All Levels Class playing on the Pain Cage! Fun with Kettlebells!!! Getting some [...]
Wednesday’s WOD’s: Level 1 CrossFit- Skill: Overhead Squat WOD: 6 Rounds for Time 9 Burpees 9 AbMat Sit Ups 3 Overhead Squats Post times to comments. All Levels CrossFit – Skill: Burgener Warm Up for the Clean WOD: “Grace” 30 x Clean & Jerk for time (135/95#) Post time and load to comments. Sometimes I [...]
Tuesday’s WOD: Skill: Max Set of Double Unders (2 passes of the jump rope for each single jump: as many as you can continuously do) Gym Record: 110 Double Unders in a Row! WOD: 20 Minute AMRAP (As Many Rounds As Possible) 6 Single Arm DB Power Snatch (3 Each Arm) 9 Push Ups 12 [...]
Monday’s WOD: Level 1 CrossFit – Skill: Medicine Ball Clean WOD: 15 minute AMRAP 10x Med Ball Clean 10x Push Ups 100 meter sprint. Post rounds completed to comments. All Levels CrossFit: Skill: Jerk: 3-3-3-3 WOD: “Task Priority Fight Gone Bad” 3 rounds for time: 20x Wall Ball (20/15) 20x SDLHP (75/55) 20x Box Jump [...]
Saturday’s WOD: “Randy” 75 Power Snatches for Time (75/55#) Post times to comments. This was a great WOD, partly because it’s such an explosive movement, and partly because everyone that did this WOD Saturday got a Personal Record or a gym record! It was really, really cool! And it didn’t stop there, we’ve had about [...]
Tuesday’s WOD: 15 minute AMRAP 100 meter sprint 7 Kettlebell Swings (53/35#) 7 Box Jumps (30″/24″) 7 Pull Ups Post Rounds to Comments. Abraham getting that chin over the bar with the 5:30 class! See you all tomorrow for something completely different…
Monday’s WOD: “Labor Day Team WOD” 15-12-9 (or 21-15-9 if you can convince your teammates) Rower (calories) Thruster Sumo Deadlift High Pull Wall Ball Box Jump Burpee Pull Up For Time. In teams of 7, you cannot move to the next station until Every Person on your Team has completed the station they are at. [...]
What’s up everyone! We hope you’re enjoying your Labor Day weekend, and doing lots of active stuff that CrossFit helps get you ready for, you know, LIFE! So, a final quick reminder, Monday, September 7 (Labor Day) we are only having our 12:30pm class. It’s gonna be a big ol’ fun one, and a great [...]
Thursday’s WOD: Skill – Clean: 1-1-1-1-1 WOD: “Don’t Drop the Baby!” Partner WOD. Each team of 2 must carry a 25# sandbag the entire workout, without it touching the floor (and no putting it down on a chair!). 200 Meter Partner Carry (while your partner carries the baby) 50x Squat 40x Kettlebell Swing 30x Walking [...]
