Archive for October 6, 2009

091007 – Tuesday

Posted: October 6, 2009 by tthack in WOD
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Monday’s WOD’s: Level 1 & All Levels: A) 1x Strict Press 2x Push Press 3x Push Jerk Go up in weight until you can no longer complete the complex. B) 500 Meter Row Test C) All Levels Only: Max Reps of Overhead Squat (45/33#) Post results to comments. Monday was also the beginning of our [...]