Monday’s WOD’s Level 1 CrossFit – Skill: Hollow Rock, Arch Rock, Pull-Up Progressions WOD: 3 rounds for time 400 meter run 12 Push Ups 21 Pull Ups All Levels CrossFit Skill: Back Squat 5-5-5-5 WOD: 3 Rounds for time 400 meter run 12 Hand Stand Push Ups 21 Pull Ups Post times and scalings to [...]
Archive for October 12, 2009
Who’s ready for another great week of CrossFit!!! Last week was awesome…very busy…but still awesome. – Week 1 of our October Nutritional Challenge is complete…only 3 more weeks to go. If you made it through the first week the next 3 probably will probably be easier…and if week 1 was tough, then you have 3 [...]
