Archive for October 15, 2009

091016 – Friday

Posted: October 15, 2009 by tthack in WOD
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Thursday’s WOD: Skill: Headstand & Handstand Rolldowns, Kip Ups WOD: 5 Rounds for time 5x Deadlift (275/185#) 15x Push Press (45/25#) Post times to comments. This is an awesome variation on a WOD from the 2008 CrossFit Games in Aromas, CA. How did your time/weight stack up against the World’s Fittest? How can you improve [...]