Archive for October 16, 2009

091017 – Saturday

Posted: October 16, 2009 by tthack in WOD

Friday’s WOD’s: Happy Hour!!! Choose your OWN WOD! Make up your own, complete one you missed during the week, or attempt to get on the CFNH Record Board on one of the CrossFit Benchmark WOD’s or Lifts!!! Post which WOD or Lift you completed and your performance to Comments. “If lifting heavy weights for partial [...]