Friday’s WOD’s:
Happy Hour!!! Choose your OWN WOD! Make up your own, complete one you missed during the week, or attempt to get on the CFNH Record Board on one of the CrossFit Benchmark WOD’s or Lifts!!!
Post which WOD or Lift you completed and your performance to Comments.
“If lifting heavy weights for partial [squats] were of any benefit for sports, Gold’s Gym would be fielding the majority of the 2008 Olympic team.” Mark Rippetoe.
Strong IS CrossFit!
5 Rounds:
15 Hang Squat Cleans (85#)
30 Push Ups
Time: 19:26
For time:
10 Squat Cleans (73#)
25 Knees-to-Elbows
8 SC
20 KTEs
6 SC
15 KTEs
4 SC
10 KTEs
2 SC
5 KTEs
Time: 12:43