Archive for October 17, 2009

091018 – Sunday

Posted: October 17, 2009 by tthack in WOD
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Saturday’s WOD’s: Level 1 CrossFit: Skill: Deadlift, Sumo Deadlift High Pull WOD: AMRAP in 15 minutes 5x Deadlift 10x Push Up 15x Pull Up Post rounds completed to comments. All Levels CrossFit: Skill: Snatch WOD: AMRAP in 20 Minutes 5x Squat Snatch (95/65#) 10x Push Up 15x Pull Ups Post Rounds Completed to Comments. Another [...]