Saturday’s WOD’s:
Level 1 CrossFit:
Skill: Deadlift, Sumo Deadlift High Pull
WOD: AMRAP in 15 minutes
5x Deadlift
10x Push Up
15x Pull Up
Post rounds completed to comments.
All Levels CrossFit:
Skill: Snatch
WOD: AMRAP in 20 Minutes
5x Squat Snatch (95/65#)
10x Push Up
15x Pull Ups
Post Rounds Completed to Comments.
Another Great week of CrossFit! After 2 weeks of our October Nutritional Challenge post how you’re doing to comments! What changes are you seeing?
Need help? Visit www.paleoblocks.com, or email us at CrossFitNoHo@gmail.com for additional information!
