Monday’s WOD: “The Sissy Test!” Kettlebell Swings (35/26#) & Burpees. 20/1 (20 KB Swings, 1 Burpee) 19/2 18/3…… 1/20 (1 KB Swing, 20 Burpees) That’s right. 210 of each movement! I’m not sure where this WOD got it’s name from…but it left quite a few of us on the floor in a pool of our [...]
Archive for October 19, 2009
A new week…another chance to make good habits and get your deck in order!!! Saturday I went down with fellow CFNH athlete Bonnie to San Diego’s CrossFit Invictus for the first CrossFit ‘Movement & Mobility’ Certification with the famous Kelly Starrett. It was pretty dang incredible. Get ready to stabilize that midline!!!! Me, Kelly Starrett, [...]
