Wednesday’s WOD: Level 1 CrossFit Skill: Medicine Ball Clean Review of Movements for the Work Out of the Day (WOD) WOD: “Death By Cards” As a class, all together. Clubs = Squat Thruster Burpees Diamonds = Lemon Squeezers Hearts = Striders Spades = Air Squats Joker = 400 meter Run Scale Appropriately. All Levels CrossFit: [...]
CROSSFIT HIGH VOLTAGE of Burbank
High Voltage for a reason…We are EVER READY! Burbank & the Valley's Biggest CrossFit Gym!
FREE 1 ON 1 INTRO!
Contact us to schedule your complementary 1 on 1 Intro at the Valley's & Burbank's Biggest CrossFit gym! Email us at Tim@CrossFitHighVoltage.com Call us at 818-635-6264 Visit us at 219 W. Palm Ave, Burbank in our beautiful 5,000 square foot CrossFit gym!Friend us on Facebook!
CrossFit High Voltage Burbank Information
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Personal Training
Yeah, we offer Personal Training too! Can't make it to regular classes or need extra attention? Contact us to get started. Tim@CrossFitHighVoltage.comCFHV Twitter: Follow us for Special Classes, Events, and Memberships!
- Congrats to our High Voltage Endurance Club and to the rest of our Volts and Vixens for doing the 10K today @PdR! 2 weeks ago
- Congrats to Coaches Tyler and Tim for taking 3rd and 2nd place at the CA state weightlifting championships! 2 weeks ago
- Congrats to Jelisa and Dessire! These Vixens each got their first pull ups tonight! 2 weeks ago
- Big week coming up at CFHV in Burbank!!! What WODs are looking forward to this week? 1 month ago
- In House Throwdown! 12pm today. Be there Volts and Vixens! 3 months ago
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World Class Fitness in 100 Words!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.-
Give Us a Try, with a Free 1 on 1 intro Session!!!
Call us at 818-635-6264, or email us: tim@CrossFitHighVoltage.com, to set up a Free, Personal, 1 on 1 intro to CrossFit session. We also offer a Free 1 on 1 Fitness Goal Planning session for everyone. Do something very, very good for yourself!-
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CrossFit High Voltage of Burbank
219 W. Palm Ave, Burbank 91502. Near downtown Burbank. Come on by!
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