Archive for October 24, 2009

091025 – Sunday

Posted: October 24, 2009 by tthack in WOD
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Saturday’s WOD: Level 1 CrossFit: Skill: Front Squat WOD: 1/2 “Murph” For time. 800 meter Run 50 pull ups 100 push ups 150 squats 800 meter run Post time to comments. All Levels CrossFit Skill: Not so much today… WOD: “Murph”!!!!!! For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run [...]