Tuesday’s WOD: Skill: Over Head Squat 1RM (1 Rep Max) WOD: 4 Rounds for time 50x Walking Lunge 50x Sit Ups Post times to comments or www.crossfitleaderboard.com Constantly varied, functional movements, done at relative high intensity. How did that change your life? Post thoughts to comments. Odd Fact of the day: It is possible to [...]
Archive for October 27, 2009
Monday’s WOD: Level 1 Skill: Deadlift 5-4-3-2-1 of Technically Perfect Deadlifts! WOD: 10-9-8-7-6-5 Deadlift @ 50% of 1RM V-Ups Wall Ball (20/10#) Post times and loads to comments. All Levels Skill: Deadlift 5-4-3-2-1 of Technically Perfect Deadlifts WOD: 11-10-9-8-7-6-5 Deadlift @ 60% of 1RM Knees – to – Elbows Wall Ball (20/15#) Post times and [...]
