Archive for October 28, 2009

091029 – Thursday

Posted: October 28, 2009 by tthack in WOD
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Wednesday’s WOD: Level 1 Skill: Press WOD: Scaled “JT” 21-15-9 Press Ring Dips Push Ups Post Times to Comments. All Levels Skill: Weighted Pull Up WOD: “JT” 21-15-9 Hand Stand Push Ups Ring Dips Push Ups Post times to comments or www.crossfitleaderboard.com Odd Fact: In the US, a pound of potato chips costs 200x more [...]