Archive for October 31, 2009

091101 – Sunday

Posted: October 31, 2009 by tthack in WOD
2

Saturday’s WOD: Halloween WOD!!! Level 1 Skill: Squat, Front Squat WOD: Death by (your choice…it’s Halloween, it’s only fair you choose your ‘Death’) Wall Ball/Over Head Squat/ Thruster/ SDLHP Start a running clock. Do 1 rep the first minute. Then do 2 reps in the second minute, and 3 reps within the 3rd minute. Continue [...]