Archive for January 1, 2010

100101 – Friday

Posted: January 1, 2010 by tthack in WOD
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Thursday’s WOD: Gym End of Year WOD! ‘Deck of Cards’ Spade: DB Push Press Club: DB Squat Clean Heart: V-Ups Diamonds: ‘Plyo Burpees’ (Burpee with clapping pushup) Turn each card over one at a time, do the reps that correspond with that suit and card number. Face cards are worth 10 and unfortunately Aces are [...]