Sunday’s WOD Skill: Clean 5-5-3-3-3 WOD: 5x Deadlift (275/185, or whatever is heavy for you!) 10x Inverted Burpee (what’s an inverted burpee? Don’t worry, we have lots of ways to do burpees…) Post time and load to comments. If we can turn this (the gym, not my wife) Into this: Imagine what we can do [...]
Archive for January 3, 2010
Friday’s WOD: First WOD of 2010! Team WOD. “Trevor” For time (and bragging rights) 300 Pull Ups 400 Push Ups 500 Sit Ups 600 Squats Team of 4 or 5. Only 2 people per team can perform reps at any one time during the WOD. Post Teammates and Time to comments. Awesome first WOD of [...]
