Archive for January 6, 2010

100106 – Wednesday

Posted: January 6, 2010 by tthack in WOD
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Tuesday’s WOD’s Level 1 CrossFit Skill: Sumo Deadlift High Pull WOD: 20 Minute AMRAP 10x KB Sumo Deadlift High Pull 5x Push Ups 10x Walking Lunge Steps with KB Post loads and rounds to comments. All Levels CrossFit Skill: Box Squat 8-10 sets of 2 reps, with 1 set done about every minute for 10 [...]