Friday’s WOD: Happy Hour! If you didn’t do ‘Jackie’ on Monday, make sure you do this WOD! Choose your own workout. Post the WOD and results to comments.
Archive for January 8, 2010
Thursday’s WOD’s: Level 1 CrossFit Skill: Kipping, and Kipping Pull Ups WOD: 15 Minute ‘Cindy’ 15 Minute AMRAP 5x Pull Ups (or band pull ups, or ring rows) 10x Push Ups (off toes or off knees) 15x Squats (Butt to medicine ball, or to appropriately sized box) Post rounds completed to comments. All Levels CrossFit [...]
