Archive for January 13, 2010

100113 – Wednesday

Posted: January 13, 2010 by tthack in WOD
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Tuesday’s WOD’s Level 1 CrossFit Skill: Kipping and Knees to Elbows WOD: 20 Minute AMRAP 5x Knees to Elbows 7x Box Jumps 9x DB Push Press Post Loads and Rounds Completed to comments. All Levels CrossFit Skill: Handstands/Tabata Handstand Holds (either against the wall or free standing) WOD: For time. 30 Burpees 25 Knees To [...]