Archive for January 15, 2010

100115 – Friday

Posted: January 15, 2010 by tthack in WOD
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Thursday’s WOD’s Level 1 CrossFit Skill: Front Squat 7-7-5-5 WOD: 20 Minute AMRAP 200 Meter Run 15x Sit Ups 15x Back Extensions 5x Pull Ups Post rounds completed to comments All Levels CrossFit Skill: ‘Parallete Fun’ True Push Ups (Hands & Feet on Paralletes) & L-Sit Holds 3 attempts for combined max reps on True [...]