Archive for January 19, 2010

100119 – Tuesday

Posted: January 19, 2010 by tthack in WOD
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Monday’s WOD’s Level 1 CrossFit Skill: Back Squat 5-5-5-5-5 WOD: Tabata Mash Up Pull Ups KB Swings Sit Ups Squats 20 Seconds of Work, 10 Seconds of rest. Rotate to the next station after each 20 seconds of work. Your score is the total reps combined from each interval. This workout should take 16 minutes, [...]