Archive for January 21, 2010

100121 – Thursday

Posted: January 21, 2010 by tthack in WOD
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Wednesday’s WOD’s Level 1 CrossFit Skill: Front Squat 7-7-7-5-5 WOD: 15 Minute AMRAP 5x SDLHP 7x KB Swing 9x Squat 11x Sit Up Post rounds completed and load to comments. All Levels WOD: A1. Front Squat 5 reps by  3 sets (5×3) Rest 1 Minute A2. Chin Ups: 3 Strict/6 Kipping/9 Chest to Bar x [...]