Archive for January 22, 2010

100122 – Friday

Posted: January 22, 2010 by tthack in WOD
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Thursday’s WOD’s Level 1 Skill: Jump Rope skills and Double Unders All Levels Skill: Press, Dynamic Method (aka, Speed Day) 10 Sets, 3 reps per set, 1 set per minute. Use 50% of 1RM, but move the bar as quickly as possible. Try and use the force of your 1RM with 50% of that weight. [...]