Archive for January 24, 2010

100123 – Sunday

Posted: January 24, 2010 by tthack in WOD
2

Saturday’s WOD’s Level 1 CrossFit Skill: Deadlift 5-5-5-5-5 WOD: 5 Rounds for time 5x Deadlift 10x Burpees 15x Sit Ups Post load and time to comments. All Levels CrossFit Skill: Deadlift 5-5-5-3-3 WOD: ‘Unbroken’ 20 Minute AMRAP 30 ‘Unbroken’ Wall Balls (20/15#) 30 ‘Unbroken’ Double Unders Post load and scaling to comments. -First scale the [...]