Saturday’s WOD’s
Level 1 CrossFit
Skill:
Deadlift
5-5-5-5-5
WOD:
5 Rounds for time
5x Deadlift
10x Burpees
15x Sit Ups
Post load and time to comments.
All Levels CrossFit
Skill:
Deadlift
5-5-5-3-3
WOD:
‘Unbroken’
20 Minute AMRAP
30 ‘Unbroken’ Wall Balls (20/15#)
30 ‘Unbroken’ Double Unders
Post load and scaling to comments.
-First scale the load, then reps.
-Keep the reps the same for each movement if you scale.
-Any pause with the wall ball constitutes a break.
-Sub 3 to 1 single jumps for each double under for this work out only. Still, they must be unbroken!
-Even 5 wall ball and 5 double unders is fine…just keep that technique spot on!
A very different WOD yet again. We are always searching for ways to push you different than the way before. As you get stronger, your weaknesses get smaller…but then those other weaknesses become even more important to your improvement.
Interesting Fact: Doesn’t get much more interesting than this…
Some of us got together for disco night roller skating:
Dang Adele! Looking HOT!!!
You too Pnutz, you too…
Greg told me this morning that you had these 2 photos posted and I totally didn’t believe him. Seriously though, next time let’s try going to a place where there aren’t as many teenagers. It was just WAY too serious for me (as you can see here my enthusiasm is beyond the imagination and I insist, as any Crossfit person should, on cutting down on the chocolate chip cookies, showing up on time for a WOD and making everyone nervous at a disco skate party!).
Haha..I love it. You and Pnutz are awesome. Love the outfits, you guys win the award for best dressed! Wish I was there to join in on the fun with you guys