Archive for January 25, 2010

100125 – Monday

Posted: January 25, 2010 by tthack in WOD
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Sunday’s WOD Skill: Snatch and Overhead Squat WOD: Find 1RM Snatch! Go heavy, but keep the form good. Remember, it’s an Olympic lift, not a reverse curl to the face and press Interesting Fact: More people have a phobia of frogs than rats.