Sunday’s WOD
Skill:
Snatch and Overhead Squat
WOD:
Find 1RM Snatch!
Go heavy, but keep the form good. Remember, it’s an Olympic lift, not a reverse curl to the face and press 
Interesting Fact: More people have a phobia of frogs than rats.
CROSSFIT HIGH VOLTAGE of Burbank
High Voltage for a reason…We are EVER READY! Burbank & the Valley's Biggest CrossFit Gym!
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Contact us to schedule your complementary 1 on 1 Intro at the Valley's & Burbank's Biggest CrossFit gym! Email us at Tim@CrossFitHighVoltage.com Call us at 818-635-6264 Visit us at 219 W. Palm Ave, Burbank in our beautiful 5,000 square foot CrossFit gym!Friend us on Facebook!
CrossFit High Voltage Burbank Information
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NUTRITION
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Yeah, we offer Personal Training too! Can't make it to regular classes or need extra attention? Contact us to get started. Tim@CrossFitHighVoltage.comCFHV Twitter: Follow us for Special Classes, Events, and Memberships!
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World Class Fitness in 100 Words!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports . - - Coach Greg Glassman, Crossfit Founder.-
Give Us a Try, with a Free 1 on 1 intro Session!!!
Call us at 818-635-6264, or email us: tim@CrossFitHighVoltage.com, to set up a Free, Personal, 1 on 1 intro to CrossFit session. We also offer a Free 1 on 1 Fitness Goal Planning session for everyone. Do something very, very good for yourself!-
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CrossFit High Voltage of Burbank
219 W. Palm Ave, Burbank 91502. Near downtown Burbank. Come on by!
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yes….frogs are scary i almost touched one at eaton cyn…………….i screamed like a little girl