Tuesday’s WOD’s Level 1 CrossFit Skill: Thruster WOD: 10 Rounds for time 10 DB Thrusters 10 Box Jumps Post load and time to comments. All Levels CrossFit WOD: A1. Back Squat 5-5-3-3-3. Rest 1 minute. A2. 4 Muscle Ups, strict if possible, unbroken if possible. 3 Pull Ups and Push Ups Subtitute for each Muscle [...]
Archive for January 26, 2010
Monday’s WOD’s Level 1 CrossFit Skill: Turkish Get Up WOD: 20 Min AMRAP 5x Turkish Get Up 10x Push Up 15x Squat Post load and rounds completed to comments. All Levels CrossFit Skill: Turkish Get Up WOD: ‘Nicole’ 400 Meter Run Max Set Pull Ups Post rounds completed and total number of pull ups to [...]
