Monday’s WOD’s
Level 1 CrossFit
Skill:
Turkish Get Up
WOD:
20 Min AMRAP
5x Turkish Get Up
10x Push Up
15x Squat
Post load and rounds completed to comments.
All Levels CrossFit
Skill:
Turkish Get Up
WOD:
‘Nicole’
400 Meter Run
Max Set Pull Ups
Post rounds completed and total number of pull ups to comments.
Interesting Fact: Jimmy Carter was the first US President to be born in a hospital.
Get On Up!
or “Get Up On It”.