Archive for January 28, 2010

100128 – Thursday

Posted: January 28, 2010 by tthack in WOD
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Wednesday’s WOD’s Level 1 CrossFit Skill: Sumo Deadlift High Pull (SDLHP) WOD: 21-15-9 SDLHP KB Swings Pull Ups Post load and time to comments. All Levels CrossFit Skill: 500 Meter Row Test WOD: 8 Min AMRAP 10x Broad Jump (6′ minimum per jump) 15x KB Swing (70/44 or 53#) 20x Push Up Rest 4 Minutes, [...]