Greetings CFNHers, Big News Time! We are proud to announce that we have finally out grown our little gym! It was a great place to start, but we’re moving on up. We have upgraded to a 5,000 square foot CrossFit warehouse facility, complete with showers and it’s own parking lot! Our current location only has [...]
Archive for January 29, 2010
Thursday’s WOD’s Level 1 CrossFit Skill: Wall Ball WOD: Modified ‘Karen’ 150 Wall Ball for time. Scale to 100 Wall Ball or 75 Wall Ball for time. Use a 10′ target, or scale to 9′. Use 20/15# Wall Ball, or use 10# or 6#. Post load and time to comments. All Levels CrossFit Skill: Agility [...]
