Thursday’s WOD’s
Level 1 CrossFit
Skill:
Wall Ball
WOD:
Modified ‘Karen’
150 Wall Ball for time. Scale to 100 Wall Ball or 75 Wall Ball for time. Use a 10′ target, or scale to 9′. Use 20/15# Wall Ball, or use 10# or 6#.
Post load and time to comments.
All Levels CrossFit
Skill:
Agility Ladder
WOD:
“Karen”
150 Wall Ball for time (20/15#)
Post load and time to comments.
Interesting Fact: A slug has 4 noses.
Very blurry picture of a very cool moment. We’re not done until everyone is done! Way to push hard yesterday gang!
