Sunday’s WOD Skill: Snatch 5-5-5-5-5 WOD: 30-25-20-15-10-5 for time. Snatch Push Ups After every set of Snatch and Push Ups, sprint 100 meters. Best sweat angel ever courtesy Wade. Oh yes, you WILL sweat! March is here…that means a NEW MONTHLY CHALLENGE. This one is completely different, I promise. We always do our new monthly [...]
Archive for February, 2010
Saturday’s WOD: Level 1 CrossFit: WOD: Team WOD 150 Push Press 200 KB Swings 250 Air Squats Teams of 3. Only 2 can be working at any 1 time All Levels WOD: Team WOD 100 Laps Bear Crawl 200x Virtual Shoveling over 24″ barrier (45/25#) 300 Reverse Wall Ball Teams of 3. Only 1 person [...]
Thursday’s WOD’s Level 1 CrossFit Skill Barbell Clean 7-7-5-5-5 WOD 12 Minute AMRAP 20x Sit Ups 10x Hang Power Clean/Med Ball Clean All Levels CrossFit: Skill: Prowler Push! WOD: 5 Rounds for time 10x Back Squat 185/115 10x Burpees
Wednesday’s WOD’s Level 1 CrossFit Skill: Thruster 5-5-5-5-5 WOD: Death by Thruster Every minute, match the minute with that many Thrusters in that minute (i.e., do 9 thrusters in the 9th minute…by the 10th minute you should have done 55 total Thrusters) Post load and rounds completed to comments. All Levels CrossFit Skill: Thruster 5-5-3-3-3 [...]
Tuesday’s WOD’s Level 1 Skill: Overhead Squat 5-5-5-5-5 WOD: 21-15-9 for time. Overhead Squat Push Ups Box Jumps Sit Ups Post load and time to comments. All Levels CrossFit Skill: Team L-Sit Hold Contest. 5 Minutes on the clock. 1st team of 2 to amass 3 minutes in an L-Sit wins. WOD: 21-15-9 800 meter [...]
Monday’s WOD’s Level 1 WOD: 3 Rep Max of Deadlift & Strict Press Post loads to comments All Levels CrossFit WOD: CrossFit Total (CFT) 1 Rep Max of Deadlift Back Squat Press From the CrossFit Journal: “The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test, writes Mark Rippetoe, author [...]
Sunday’s WOD Skill: Push Press 5-5-3-1-1 WOD: 10 Rounds for time 5x Hang Power Clean 5x Push Press 10x Box Jump Post load and time to comments. We have most of our brand new flooring in at the new gym! We were fortunate to have lots of good CFHV help! And other help too… We [...]
Thursday’s WOD: Level 1 CrossFit Skill: Medicine Ball Clean WOD: 15 Minute AMRAP 10x Med Ball Clean 10x Lemon Squeezers (Sit up Variation) All Levels CrossFit A1. Touch and Go Deadlift x 15 reps, Unbroken. Rest 10 Seconds A2. Box Jumps x 10 reps, Unbroken. Rest 10 Seconds A3. Slapping Push Ups x 10 reps. [...]
Monday’s WOD’s Level 1 CrossFit Skill: Jerk WOD: 15 Minute AMRAP 5x Push Jerk 10x Push Up 15x Sit Up Post load and Rounds completed to comments. All Levels CrossFit Skill: Review of Clean & Jerk WOD: “Grace” 30x Clean & Jerk for time. 135/95# Post load and time to comments.
Monday’s WOD Level 1 CrossFit Skill: Deadlift WOD: 20 Minute AMRAP 10x Deadlift 10x Push Up Post Rounds completed to comments. All Levels CrossFit Skill: Hang Power Clean, and Hang Power Clean from the knees. WOD: 3 Rounds for time 10x Hang Power Clean 25x Box Jumps Post time and load to comments. First full [...]
