Monday’s WOD
Level 1 CrossFit
Skill:
Deadlift
WOD:
20 Minute AMRAP
10x Deadlift
10x Push Up
Post Rounds completed to comments.
All Levels CrossFit
Skill:
Hang Power Clean, and Hang Power Clean from the knees.
WOD:
3 Rounds for time
10x Hang Power Clean
25x Box Jumps
Post time and load to comments.
First full day in the new 5,000 square foot box…and it is Awesome! We’re still finishing the place up, but we’re still able to rock awesome workouts.
After the first WOD! What an awesome group of CrossFitters!
