Archive for February 23, 2010

100223 – Tuesday

Posted: February 23, 2010 by tthack in WOD
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Monday’s WOD’s Level 1 WOD: 3 Rep Max of Deadlift & Strict Press Post loads to comments All Levels CrossFit WOD: CrossFit Total (CFT) 1 Rep Max of Deadlift Back Squat Press From the CrossFit Journal: “The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test, writes Mark Rippetoe, author [...]