Archive for February 24, 2010

100224 – Wednesday

Posted: February 24, 2010 by tthack in WOD
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Tuesday’s WOD’s Level 1 Skill: Overhead Squat 5-5-5-5-5 WOD: 21-15-9 for time. Overhead Squat Push Ups Box Jumps Sit Ups Post load and time to comments. All Levels CrossFit Skill: Team L-Sit Hold Contest. 5 Minutes on the clock. 1st team of 2 to amass 3 minutes in an L-Sit wins. WOD: 21-15-9 800 meter [...]