Archive for February 25, 2010

100225 – Thursday

Posted: February 25, 2010 by tthack in WOD
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Wednesday’s WOD’s Level 1 CrossFit Skill: Thruster 5-5-5-5-5 WOD: Death by Thruster Every minute, match the minute with that many Thrusters in that minute (i.e., do 9 thrusters in the 9th minute…by the 10th minute you should have done 55 total Thrusters) Post load and rounds completed to comments. All Levels CrossFit Skill: Thruster 5-5-3-3-3 [...]